Heal Stress with EFT: Nick Ortner for Tapping World Summit 2015

by Caryl Westmore

Heal Stress with EFT video with Nick Ortner


Heal STRESS with EFT  and achieve your goals and dreams – says  New York Times best selling EFT author Nick Ortner who is also the #EFT king of the upcoming annual #EFT  Tapping World Summit 2015.

In 6 years he has attracted 1 million followers to the Tapping World Summit – he must be doing something right!

This video shows Nick Ortner announcing the 7th Annual EFT Tapping Summit 2015 by focusing in on how to heal stress with EFT plus anxiety and overwhelm in everyday life.

How can you spot the signs of stress and overwhelm that will damage your heart and health?

How can you achieve your dreams and goals – by first removing the emotional traumas holding you back – mired in stress from the past.

Watch this video here.


When we tap on the endpoints of our body, the meridian endpoints, while focusing on the stress, the challenge, whatever is going on in our lives that we are trying to overcome,we actually send a calming signal to the amygdala in the brain.

Goal Success with EFT Tapping

Says Ortner:

We can write down goals, we can make plans, and we can know all these things that we want to do, but until we get to that core of that emotional experience, the reasons why we are not doing what we want to do, until we clear them, until they acknowledge the childhood pain or the trauma or the things they have said or what you are scared of or frightened of – until they acknowledge that amygdala running our lives our dreams are going to stay way out there.

But you can bring it here. You can make it happen. You have the power within your hands.


Here is the EFT Tapping Script from the video…you can tap along with Nick and the audience here

Side of hand Even though I have this thing in front of me

This block I have been holding onto it for so long

And it is so frustrating.

I am so angry about it.

And I want to let it go,

But it feels so hard to let it go.

And I love, accept, and forgive myself.

Even though I have been holding on to this thing that is in the way, I want to let it go,

But I just can’t seem to. I love, accept, and forgive myself.

Even though I see my dream right in front of me, I can feel it happening,

If only I could dissolve this.

And I choose to dissolve it.

And love, accept, and forgive myself now.

EB This block,

SE This challenge,

UE In front of my dream,

UN What if I could let it go?

UM What if I could finally let it go?

CB What if I could make this dream come true?

UA What if I could let go?

TH Of all the things that have been holding me back

EB It is time to let them go.

SE I acknowledge them,

UE I thank them,

UN But I have had enough.

UM And I am ready to let them go.

CB I am ready to make my dream come true.

UA To release all this old stress,

TH All this old trauma,

EB It’s an old story

SE That has been holding me back,

UE And it’s time to let it go.

UN This old story.

UM This old story.

CB Letting it go.

UA Letting it all go.

TH Right now

Remember YOU hold your future in your hands – either let your primitive brain play out the fight, flight or fear syndrome when you face stress – like opening your bank statement – or choose to stay calm and centred and heal stress with EFT and thus focus on a better way ahead. If you join in the Free World Tapping Summit 2015 you will hear many speakers who can show you how.



Writing your book: make it your Golden Goal for the coming year

by Caryl Westmore

Imagine the thrill of writing your book this coming year because you made it your Golden Goal and top priority.

Writing your book your main goal this coming year

You can write your book

Picture the joy of holding your newly published book (currently incubating inside you as an idea) like your newborn baby nine months or less from today?

And what if  you target it as your “Golden Goal” for the coming year?


How the Golden Goal formula can help you write your book

Two people in the Matrix Goals course came up with a topic close to my own heart – writing blogs and books.  One person has had his book manuscript sitting on a shelf for months/years…now he felt inspired to learn more about what I know about self-publishing and options like Kindle and ebooks.

My second delegate, who I will call Maryann, realised that something was holding her back, blocking her from writing – yet she is passionate about writing and photography.  Starting with questions as we tapped…like “how does that make you feel?  And where in your body are you holding it? And what colour might it be?” we soon we tracked the memory to an ECHO aged 12 years.

We did Matrix Reimprinting using EFT tapping to release this ECHO from a humiliating traumatic memory when she wrote a creative essay which was belittled by her English teacher in front of the class, causing her to shut down big time.

Once we released the traumatic charge around that memory “in the Matrix” and then reimprinted a positive empowering memory…we could then ask that ECHO to take us to other ECHOS prior to that time.

PAST LIFE ECHOES showed up next…several Past Lives in fact – which when cleared.


This allowed us to go into the Future in the Matrix to ask her Future Self how she got to be the successful, wise and accomplished writer SHE had become… She was shown how to cut cords coming from her close family that were also holding her back.

Magically she came out of her session released, relieved and inspired to write several books her Future Self has assured her she had in her now.

Update – this case study of mine features in the book Transform Your Beliefs, Transform your Life  with EFT using Matrix Reimprinting by Karl Dawson and Kate Marillat (Hay House).

Ready to commit to writing your book?

So how do you feel about finally getting your book writing project completed?  Ready to go ahead writing your book and make it your golden goal for the coming year?   Contact me for a consultation on getting inspired, organised and actually achieving your cherished golden goal in the coming year!  We can chat on Skype – breakfreefast or by phone. Email me now at goalsuccessyes @ gmail.com It will be my pleasure to assist you.




Healing Addiction with EFT: Tapping World Summit 2015 with Ester Nicholson

by Caryl Westmore

Healing Addiction with EFT is a highly recommended topic on Day 7 of the Tapping World Summit with Ester Nicholson who went from crack cocaine addict to top singer and now author and coach for healing addiction.

Because we are all addicted to many more issues than just drugs or alcohol and healing addictions with EFT can help us reconnect with our soul  says Ester.

It begins with Ester Nicholson’s story – listen as she wanders the streets of LA at 4 a.m. to score cocaine, dragging her seven-year-old daughter in tow then later loses her daughter for negligence.





Hear how constant fear haunted her – even when well into her recovery and singing on stage at Madison Avenue with Rod Steward, Barbra Streisland and Bette Midler.

I still realized I carried deep unworthiness and shame.

Much of which she credits EFT Tapping for helping her release!

Today with 28 years of recovery behind her, Ester has transformed her life into a coach and speaking expert on healing dependence and dependence related conditions with addicts (of all persuasions).

Healing Addiction with EFT: Reconnect within

Her book SOUL RECOVERY (Hay House) – shares 12 ways to heal addiction – mainly with the message that we are already whole and just need to remember and reconnect as she tells Jessica Ortner today (Day 7, March 2, 2015) on the World Tapping Summit.

Says Ester on her website www.soulrecovery.org

You see, the reason that we obsess about a drug, a relationship, a job, or anything else, is that we have lost sight of the keys to our happiness. Through our life experience, we have “re-engineered” ourselves to believe that we are unworthy and incapable of being truly happy and truly fulfilled.

And that just isn’t true!

We are entitled to feel as whole as we really are, and I’ve discovered that there is actually something we can do about that.

EFT TAPPING is obviously highly valued as part of this process, as Ester Nicholson shares about Healing Addiction with EFT Tapping on the Tapping World Summit.

Soul Recovery incorporates the vital lessons I learned in the 12-Steps of recovery, “New Thought” universal spiritual concepts, and some practices of my own design, in order to provide a means of returning to wholeness, so that we can release some of the life-patterns that no longer serve us.

It’s about our freedom!

Says Ester on the Tapping Summit:

Foundation of all disease is based on the belief we are disconnected from our wholeness….Higher Power, Universal Presence…we are under the illusion that it is OUT THERE…disconnected from our own source…
In the purest essence of life – nothing is missing…impossible to be afraid…you power, brilliance, prosperity…transparent for this life..you are it... true recovery is re discovering the real YOU that you always were before you forgot.



We take a situation that is painful as an excuse to tell ourselves:

“I’m not lovable … not worthy of anything…”

Of course, the more you tell yourself that story … the more that becomes a reality in your subconscious so LOA (Law of Attraction) creates situations according to that belief.

For me, a great part of this Ester Nicholson Tapping Summit interview for healing addiction with EFT  is a script for POSITIVE EFT TAPPING towards the end.


I feel so worthy and empowered
I feel so good about myself
I feel so empowered and loved
I feel safe
I feel so amazing in this moment
I am an amazing being
I am whole, perfect and complete
I don’t need that story anymore
I release any false sense of shame
I feel absolutely amazing
I release any sense of unworthiness
I safe to step into my wholeness now
I step into my magnificence now
I am free from all addictions now
I am free
I am whole
I am complete
I am safe
I am wanted…loved…worthy…just because I am


Core wounds that are clothed as resentment…holding on to a disempowering story shows that we still carry core unhealed  wounds.

“It is like having one foot on the brake in your subconscious and one foot on the accelerator in your conscious mind,” says Ester.

The founder of Alcoholics Anonymous, Bill Wilson said resentment plagues more alcoholics than anything else.

And that’s true for ALL of us, says Ester to Jessica Ortner.

It stops you from praying, meditation…so justified in your story of hurt.

It’s not the actual event…but our perspective that keeps us in pain.

Healing Addiction with EFT delivers the gift of healing and self love…firstly we tell the story as we tap – saying the anger etc and releasing the energy behind that…and more earlier traumas behind that…which sets you free to get clear where the hurt came from…finally leading to true forgiveness.

I highly recommend you go listen now – because you will be inspired to let go and tap on one or more of your current addictions, no matter how mild…I know I have a few to let go…how about you?

Link again to hear this brilliant interview free today, March 2, 2015.



3 Rock Solid Reasons YOU Must Attend the EFT Tapping Summit 2015

by Caryl Westmore


You may wonder why I attend every day of the upcoming EFT Tapping Summit – lapping up the content – when I have being teaching and coaching EFT   for more than 11 years – starting way back in 2003 when I helped put EFT on the map in South Africa with EFT Master Ann Ross.

You may wonder why I sit glued to each interview – when in fact I wrote the EFT Tapping book You Can Break Free Fast – 3 Simple Steps to Get Unstuck and Attract the Life you Love with a foreword by one of the EFT Tapping Summit firm supporters, Dr Joe Vitale.


Because the EFT Tapping Summit (7th year) happening February 23 to March 4 is a GOLD MINE.




Here are 3 Rock Solid Reasons to Attend the EFT Tapping Summit

1 - This event is an experience, not just an event with information.

Not just talk talk talk.  But tap-a-longs with the speakers.

So that…you get answers to your most pressing questions about Tapping as well as expanding your consciousness and understanding to take you to new levels of emotional and physical health, abundance, and overcoming barriers and traumas that may have been haunting you for year

2. Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas. They leave the event better than when they went in. You, yes YOU…will leave this event better than when you enter it.

Like Sea Miller raved to Nick Ortner and team after a previous EFT Tapping Summit:

 I’ve undergone this HUGE metamorphisis! I listened to the event two months and in those two months I have accomplished more than in the previous year. I’m empowered – freed – released!

3.  Fluff-Free rich content. This event is 100% content, no products are pitched. Don’t expect any sales pitches during these presentations, because you won’t get any. Every one of the 23 presentations, that you can listen to in their entirety, are 100% content only.

10 Power Packed days featuring 23 world class EFT Tapping experts.

These include I’m excited to say, my colleague and friend EFT Master Karl Dawson, creator of Matrix Reimprinting who in his interview will be showing you how to attract “A Stunning Future: Reach For the Stars By Breaking the Chain of Your Limiting Beliefs”.

That’s on Day 8 where the theme is FREEDOM TO LIVE A FEARLESS LIFE

In a follow up post I will highlight each of the speakers and report on their content.

In the meanwhile – don’t wait another minute – REGISTER HERE and see for yourself what gold likes ahead in the upcoming EFT Tapping Summit and join me for a life changing experience to make your heart sing and your body tingle!



Change your Beliefs fast to Change your life

by Caryl Westmore

Beliefs are your compass on the sea of life

Change your beliefs fast to change your life – or risk being held hostage to past memories which are totally untrue and corrupt. So say experts like Tony Robbins and EFT Master Karl Dawson, my mentor in Matrix Reimprinting.

EFT Master Karl Dawson

EFT Master Karl Dawson’s new book (in which I feature regarding EFT Matrix Goal Setting) called Transform your Beliefs, Transform your Life, and his interview A Stunning Future: Reach For the Stars By Breaking the Chain of Your Limiting Beliefs on the 7th Tapping Summit (Day 8) suggest that our core beliefs and negative beliefs are the key to changing our lives for the better.

Such beliefs are usually set up in early childhood by the story we tell ourselves after an intense experience (usually traumatic).

Self help guru Tony Robbins says: “Beliefs have the power to create and the power to destroy.”

So when we say  “beliefs can make – or break – your life,” we mean UNQUESTIONED BELIEFS in your unconscious. Often these were set up in early childhood.

These have the power to  run – or ruin – your life because you often make decisions and behave in business, love and money issues, believing the assumptions of your fearful inner child aged six or younger.

Or sometimes in the guise of your rebellious teenage self.

A belief is a feeling of certainty about what something means - or doesn’t mean.


Yet it was set up in the past, usually connected with an INTENSE – (painful or pleasurable) experience.

Dr Bruce Lipton says up until the age of six, our minds are in the hypnotic beta state and often interpret events personally. Even seemingly non-traumatic memories can have a life-long effect on you.

A traumatic memory/belief could be, for example: daddy is leaving mummy which becomes to the child:.

“It’s my fault…I’m not good enough.”

However in my EFT-Matrix Reimprinting work I have found that even seemingly minor events – like older sister getting an ice cream and not you because you didn’t finish your spinach – can result in beliefs like “I’m not good enough” and a pattern of memories that prove it!

Sexual or emotional abuse sets up core beliefs in the victim of shame, low self worth and self-blame.

A teacher can smash  a child’s self belief and ability to freely write, draw or be creative – simply by ridiculing him or her in front of the class.

How many times do you hear people say: “I can’t write/draw/paint?” Guaranteed there’s a belief set up in their childhood causing Procrastination, Perfectionism and Writer’s Block.

Memory is Corrupt: Change Beliefs Fast

That is why latest research in neurobiology show that all memory is corrupt.

The challenge is, most of us do not consciously decide what we’re going to believe. Instead, our beliefs are often misguided interpretations of past events.

For example, if you believe you’re extremely intelligent, you likely have a lot of references to back it up. Maybe you did well in school, people always tell you how smart you are, you catch onto things quickly, etc.

You can find experiences to back up almost any belief. The key is to make sure that you’re consciously aware of the beliefs you’re creating. If they don’t empower you, change them. And with EFT and Matrix Reimprinting you can change beliefs fast!

Says Tony Robbins:

All personal breakthroughs begin with a change in beliefs. The moment we begin to honestly question our beliefs and the experiences we assign to them, we no longer feel absolutely certain about them. This opens the door to replacing your old, disempowering beliefs with new beliefs that support you in the direction you want to go.

If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things other people are certain are impossible.

Want to change your beliefs fast?

Apply EFT with a skilled coach.

Want to implant new empowering beliefs? Try these 10 new belief affirmations from Tony Robbins:

1. The past does not equal the future.
2. There is always a way if I’m committed.
3. There are no failures, only outcomes—as long as I learn something I’m succeeding.
4. If I can’t, I must; if I must, I can.
5. Everything happens for a reason and a purpose that serves me.
6. I find great joy in little things… a smile… a flower… a sunset.
7. I give more of myself to others than anyone expects.
8. I create my own reality and am responsible for what I create.
9. If I’m confused, I’m about to learn something.
10. Every day above ground is a great day.

What about you?

What Belief are you going to Change Fast?

Isn’t it time to question your disempowering beliefs, change such beliefs fast (with EFT Tapping) –  and set new positive beliefs as the compass on your sea of life?

What one belief are you going to start with?




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