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<channel>
	<title>Welcome to Break Free Fast...</title>
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	<link>http://www.breakfreefast.com</link>
	<description></description>
	<lastBuildDate>Fri, 26 Feb 2010 08:32:04 +0000</lastBuildDate>
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		<title>EFT TAPPING SUMMIT</title>
		<link>http://www.breakfreefast.com/2010/02/26/eft-tapping-summit/</link>
		<comments>http://www.breakfreefast.com/2010/02/26/eft-tapping-summit/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 08:15:43 +0000</pubDate>
		<dc:creator>Caryl Westmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Bookstores]]></category>
		<category><![CDATA[Breaking The Chain]]></category>
		<category><![CDATA[Cancer Support]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Child Trauma]]></category>
		<category><![CDATA[Childhood Trauma]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Hats]]></category>
		<category><![CDATA[Inner Child]]></category>
		<category><![CDATA[Jackson 5]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Meridian]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Patricia Carrington]]></category>
		<category><![CDATA[Playfulness]]></category>
		<category><![CDATA[Snapshots]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Trauma Injury]]></category>
		<category><![CDATA[World Summit]]></category>

		<guid isPermaLink="false">http://www.breakfreefast.com/?p=577</guid>
		<description><![CDATA[EFT Tapping World Summit 2010 is delivering more than I could have dreamed.  Hats off to all involved especially&#8230;Ortners. What&#8217;s wonderful is how this technique is powering global healing.
I&#8217;ve been a trainer and therapist using EFT tapping for more than eight years &#8211; and helped introduce it in South Africa &#8211; but still I [...]]]></description>
			<content:encoded><![CDATA[<p>EFT Tapping World Summit 2010 is delivering more than I could have dreamed.  Hats off to all involved especially&#8230;Ortners. What&#8217;s wonderful is how this technique is powering global healing.</p>
<p>I&#8217;ve been a trainer and therapist using EFT tapping for more than eight years &#8211; and helped introduce it in South Africa &#8211; but still I am thrilled and bowled over and amazed at all that I am learning from people like Patricia Carrington on Boosting the Law of Attraction, and Rick Wilkes on healing Inner Child Trauma.  These are both in line with my own work.</p>
<p><div id="attachment_581" class="wp-caption alignleft" style="width: 241px"><a href="http://www.breakfreefast.com/wp-content/uploads/2010/02/Dec-20-book-cover.jpg"><img src="http://www.breakfreefast.com/wp-content/uploads/2010/02/Dec-20-book-cover-231x300.jpg" alt="EFT TAPPING HEALS CHILDHOOD TRAUMA" title="Dec 20 book-cover" width="231" height="300" class="size-medium wp-image-581" /></a><p class="wp-caption-text">EFT TAPPING HEALS CHILDHOOD TRAUMA</p></div>My <a href="https://www.smashwords.com/books/view/3795">ebook</a> (soon to be audio): <strong>Michael Jackson: 5 Lessons to Heal or Change you Life</strong> is about the effect of inner child trauma that Wilkes pinpoints.</p>
<p>Empower your Younger You &#8211; shift old energies &#8211; ask permission first &#8211; picture yourself walking into the scene and you honor their boundary as to if they want help or not.<br />
It&#8217;s wonderful to hear Rick describe this about transforming frozen energy into empowered energy in your life NOW.</p>
<p>Once cleared of inner pain and stuckness &#8211; NOW WHAT? What choices does this open up? Playfulness, re-parenting, compassion and comfort that was missing in the past. Allows your own body to flow and focus &#8211; radiate from your heart to the world in gratitude and appreciation.<br />
ABUNDANCE<br />
As for Carrington&#8217;s session &#8211; it reminds me to me to make a daily ritual of tapping in  POSITIVE SNAPSHOTS from each day and tell the Universe: &#8220;I want MORE of that&#8221;.<br />
Cool hey?<br />
Here in Cape Town where I am currently based to launch my Break-Free Fast book in bookstores &#8211; I passionate about doing more to spread the healing word with workshops and talks. Plus I&#8217;m boosting my own journey of success and passion with EFT Tapping and the 2010 Tapping Summit interviews. </p>
<p>These cover:<br />
Tapping into Abundance: Understanding What&#8217;s Really Going on with The Law of Attraction<br />
-Using Meridian Tapping to Quickly Manage and Eliminate Pain fro Trauma, Injury, and Surgery<br />
-Freedom From Food! Releasing Your Cravings and Compulsive Eating Habits to Lose Weight and Feel Great<br />
-Breaking the Chain of Addictions with Meridian Tapping-<br />
-Meridian Tapping for Cancer Support<br />
-Skyrocket Your Business by Overcoming the Most Common Business Fears  </p>
<p>Get connected now and join the more thousands of others benefitting from the <a href="http://www.thetappingworldsummit.com/live/">EFT Tapping Summit. </a></p>
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		<item>
		<title>GIFT GIVING &amp; THE LAW OF ATTRACTION</title>
		<link>http://www.breakfreefast.com/2010/02/24/gift-giving-the-law-of-attraction/</link>
		<comments>http://www.breakfreefast.com/2010/02/24/gift-giving-the-law-of-attraction/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:07:27 +0000</pubDate>
		<dc:creator>Caryl Westmore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Cami]]></category>
		<category><![CDATA[Cantonese]]></category>
		<category><![CDATA[Charity Shop]]></category>
		<category><![CDATA[Chinese Friends]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Frying Pan]]></category>
		<category><![CDATA[Happiness Health]]></category>
		<category><![CDATA[Healer]]></category>
		<category><![CDATA[Healing Journey]]></category>
		<category><![CDATA[Health Wealth]]></category>
		<category><![CDATA[Heart Mother]]></category>
		<category><![CDATA[Helping Hand]]></category>
		<category><![CDATA[How To Use The Law Of Attraction]]></category>
		<category><![CDATA[Initial Response]]></category>
		<category><![CDATA[Mother Theresa]]></category>
		<category><![CDATA[Old Clothes]]></category>
		<category><![CDATA[Pain Medication]]></category>
		<category><![CDATA[Self Pity]]></category>
		<category><![CDATA[Spiritual Advisor]]></category>
		<category><![CDATA[Wildest Dreams]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Word Meaning]]></category>

		<guid isPermaLink="false">http://www.breakfreefast.com/?p=555</guid>
		<description><![CDATA[Want to know how to use the Law of Attraction to bring more happiness, health, wealth and love in your life?
Simply start GIVING.
Give away one thing each day for 29 days.
Why?
Because Giving activates the Law of Attraction &#8211; beyond your wildest dreams!
Because, as Cami Walker, inspired originator of the book and website that has spread [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_571" class="wp-caption alignleft" style="width: 210px"><a href="http://www.breakfreefast.com/wp-content/uploads/2010/02/GIFT-PIC2.jpg"><img class="size-medium wp-image-571" title="GIFT PIC" src="http://www.breakfreefast.com/wp-content/uploads/2010/02/GIFT-PIC2-200x300.jpg" alt="GIVING HEALS" width="200" height="300" /></a><p class="wp-caption-text">GIVING HEALS</p></div>
<p>Want to know how to use the Law of Attraction to bring more happiness, health, wealth and love in your life?<br />
Simply start GIVING.<br />
Give away one thing each day for 29 days.<br />
Why?<br />
Because Giving activates the Law of Attraction &#8211; beyond your wildest dreams!</p>
<p>Because, as Cami Walker, inspired originator of the book and website that has spread the 29 Gifts in 29 Days movement to 10 000 people in 42 countries says: “to see your world change, you have to DO something to change your world”.</p>
<p>Giving shifts energy, opens the heart and can even heal you.<br />
Giving works miracles.</p>
<div id="attachment_573" class="wp-caption alignright" style="width: 131px"><a href="http://www.breakfreefast.com/wp-content/uploads/2010/02/cami-walker.jpeg"><img class="size-full wp-image-573" title="cami walker" src="http://www.breakfreefast.com/wp-content/uploads/2010/02/cami-walker.jpeg" alt="Cami Walker" width="121" height="129" /></a><p class="wp-caption-text">Cami Walker</p></div>
<p>Cami Walker, was diagnosed with Multiple Sclerosis just one month after her wedding. She was 31-years old.<br />
Bitter, isolated and depressed she was addicted to pain medication and self-pity. She turned to her friend and spiritual advisor, a South African healer called Mbali. Mbali gave her an unusual prescription for healing: GIVE 29 GIFTS IN 29 DAYS.<br />
“You must be crazy,&#8221; was her initial response. &#8220;I’m bed-ridden and about to go into hospital – and you want me to give?&#8221;<br />
Mbali insisted … and so began Cami’s healing journey of giving and miracles.<br />
Just 14 days later she no longer needed her crutches to walk. And she had loads more energy.<br />
She went on to write a book: <strong>29 Gifts</strong> and to start the world movement of GIVING.<br />
DOS &amp; DON&#8217;TS OF GIFT GIVING<br />
DO give from the heart<br />
Mother Theresa once said: “It’s not how much we give but how much love we put into giving.”<br />
Give a smile, a helping hand or something bigger. Give old clothes to a charity shop, send a letter to say I love You… choose your gifts day by day and see your world change.<br />
DON&#8217;T give your Chinese friends:<br />
*a wok or frying pan – in Cantonese the word is similar to a word meaning “small disaster&#8221;.<br />
* a clock  &#8211; the word in Mandarin sounds similar in meaning to “the end” or death.<br />
* a sharp object like a knife or scissors – that would symbolize severing a relationship.</p>
<div id="attachment_558" class="wp-caption aligncenter" style="width: 250px"><a href="http://www.breakfreefast.com/wp-content/uploads/2010/02/RED-ROSE-IMAGE.jpg"><img class="size-full wp-image-558" title="RED ROSE IMAGE" src="http://www.breakfreefast.com/wp-content/uploads/2010/02/RED-ROSE-IMAGE.jpg" alt="GIVING ROSES MEANS LOVE" width="240" height="180" /></a><p class="wp-caption-text">GIVING ROSES MEANS LOVE</p></div>
<p>Roses are always a good gift as per the Chinese proverb: &#8220;A bit of fragrance always clings to the hand that gives the rose&#8221;.</p>
<p>I’ve always loved giving roses – in fact a few years ago I adopted the name Rose into my name to signify beauty, femininity and love. I wore a rose on my lapel and became known as the “rose lady” because I gave roses to my friends whenever I could. Often just a beautiful single rose I picked fresh from the garden would light up their day.</p>
<p>So start your 29-days gift giving today!  You will be thrilled and amazed as I am by the joy and amazing miracles &#8211; big and small &#8211; that happen when you do.</p>
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		<item>
		<title>WHY THIS BOOK/TRUE STORY MADE ME CRY</title>
		<link>http://www.breakfreefast.com/2010/02/17/why-this-booktrue-story-made-me-cry/</link>
		<comments>http://www.breakfreefast.com/2010/02/17/why-this-booktrue-story-made-me-cry/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 11:02:22 +0000</pubDate>
		<dc:creator>Caryl Westmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1000s]]></category>
		<category><![CDATA[Bangladesh]]></category>
		<category><![CDATA[Bringing Education]]></category>
		<category><![CDATA[Corporate Job]]></category>
		<category><![CDATA[Cycle Of Poverty]]></category>
		<category><![CDATA[Girl Children]]></category>
		<category><![CDATA[Global Children]]></category>
		<category><![CDATA[Illiteracy Rate]]></category>
		<category><![CDATA[John Wood]]></category>
		<category><![CDATA[Leaving Microsoft To Change The World]]></category>
		<category><![CDATA[Libraries]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Microsoft]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Nonprofit Organization]]></category>
		<category><![CDATA[Outreach]]></category>
		<category><![CDATA[Passionate Devotion]]></category>
		<category><![CDATA[Poor Education]]></category>
		<category><![CDATA[Scholarship]]></category>
		<category><![CDATA[Scholarships]]></category>
		<category><![CDATA[Self Worth]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Third World Countries]]></category>
		<category><![CDATA[True Story]]></category>
		<category><![CDATA[Two Thirds]]></category>
		<category><![CDATA[Value Books]]></category>
		<category><![CDATA[Wit]]></category>
		<category><![CDATA[Yak]]></category>
		<category><![CDATA[Younger Siblings]]></category>
		<category><![CDATA[Zambia]]></category>

		<guid isPermaLink="false">http://www.breakfreefast.com/?p=538</guid>
		<description><![CDATA[Being a lover of books and reading all my life, I was touched and moved to tears many times while reading the story of John Wood  and how he discovered his life purpose and walked away from a corporate job with Microsoft to follow his heart bringing education and books to kids worldwide. 
Listening [...]]]></description>
			<content:encoded><![CDATA[<p>Being a lover of books and reading all my life, I was touched and moved to tears many times while reading the <a href="http://ecx.images-amazon.com/images/I/51H0ZC3TNYL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg">story of John Wood  </a>and how he discovered his life purpose and walked away from a corporate job with Microsoft to follow his heart bringing education and books to kids worldwide. </p>
<p>Listening to him retell the story in the video below is powerful. </p>
<p>Makes you think &#8211; am I living my highest dreams and life purpose?  What is my life really about &#8211; making money &#8211; or expanding love in self and others?</p>
<p> It began when he was an executive with Microsoft about 10 years ago.  He went trekking for 10 days in Nepal, visited a school which was bare of books in the library. He promised to get books and one year later delivered 1000s of books bundled on the back of a yak.</p>
<p>Seeing the kids leap on the brightly colored books with delight and wonder, ignited Wood&#8217;s passion to help more schools in Nepal where the illiteracy rate is 75% &#8211; and later expand his vision globally.<br />
SHOCKING<br />
Shocking to know that of the estimated 850 million people who are illiterate in the world &#8211; two-thirds are women.<br />
And inspiring to know that Wood has target giving scholarships to girls &#8211; especially in third-world countries like Bangladesh and Vietnam. He refers to the saying:&#8221;When you educate a boy you educate a boy. But when you educate a girl you educate a family and the generation to come&#8221;.  </p>
<p>Yet it is often the girl children who end up having to give up school to work or look after their younger siblings.  Unfair but also perpetuating the cycle of poverty, low self-worth and/or abuse which can result from a poor education.</p>
<p>Did you know that for as little as $250 a year you can support a child with a scholarship that keeps her in school? And it is wonderful to know that more than 3 million children have been touched by Room to Read&#8217;s outreach with books, libraries and/or scholarships such as this.</p>
<p>&#8220;Leaving Microsoft to Change the World&#8221; is not a new book &#8211; but it is highly relevant to all of us who value books &#8211; and care for our global children.</p>
<p>Let John Wood tell the story. I love it because it shows how he got on track with his life purpose &#8230;<br />
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