Press Release for new book: “You Can Break-Free Fast “ by Caryl Westmore NOW YOU CAN HAVE THE LIFE YOU LOVE AFTER 50 New book reveals the secrets of how to “break free” and get happy August 10, 2009, Newport, Isle of Wight (UK) and Denver, CO – Healing expert Caryl Westmore, author of new book, You Can Break-Free Fast; Three Simple Steps to Get Unstuck and Attract the Life You Love, has discovered the one secret she believes can bring you health, wealth and happiness after 50. Traumatic memories from childhood can sabotage us as addictions, negative beliefs, unhappiness and pain. The life-saving secret, says Westmore, is to use cutting edge information from medicine and neuroscience plus tools like the 3-step “You Can Break-Free Fast Formula,” to delete the memories from the brain’s hard-drive and replace them with positive intentions and actions. The number one secret for happiness beyond mid-life is to “get clear” of the past – so you can move ahead fast. So says Caryl Westmore, Law of Attraction coach and author of a new book: You Can Break-Free Fast – 3 Simple Steps to Get Unstuck and Attract the Life you Love, now available from Amazon and Barnes & Noble. “As we turn 40 and then 50, we often experience a ‘mid-life crisis’, feeling like our ship of life is going nowhere, or even sinking,” says Westmore. “It’s as if it’s stuck on a sandbar and needs to be excavated and set free. “In our 20s and 30s we are often so busy learning the ropes and navigating the waters of career and family that we have neither time nor inclination to stop and heal past pain or unresolved feelings.” But stress, change or a crisis can often stir up unexpected emotional turmoil because…“feelings buried alive never die.” Events and memories buried deep in the unconscious or “emotional brain” – often going back to early childhood - can be jamming the success system for money, love and happiness in adulthood. Sometimes they result in addictions that cripple and even kill. Michael Jackson’s story is a case in point, according to Westmore, who has blogged and tweeted on the topic since he died June 25, 2009, aged 50. She is also giving away a free Tip Sheet: ‘Michael Jackson: Healing Tips that could heal – or save – your life’ available at her website The Book’s Promise As You Can Break-Free Fast reveals, there is a simple 3-step formula that can help anyone to “breakfree fast,” and begin to attract and live the life they love at any age. It is distilled from the author’s many years as an intuitive healer, plus her own dramatic story. Author’s True Story To give others hope and inspiration, the author reveals how she went from broke, divorced and homeless after a fire when she was 50, to living her dream life today, deeply in love and financially free, travelling the world with her second husband. Press Release for new book: “You Can Break-Free Fast “ by Caryl Westmore Secret to “Law of Attraction” Success “The key secret I discovered when I set out on my own healing journey 10 years ago was that to succeed with positive thinking and the Law of Attraction I first needed to heal my ‘Inner Child’ of anger, pain and negative beliefs I was still carrying from growing up with an alcoholic father,” says Westmore. “I came to understand that despite years of talk therapy and studying self-help books, I was still an emotional prisoner of the past. Finally surrendering her own attempts to heal her life, she got down on her knees, sobbing: “Oh God, I can’t go on. Please let me die – or find me a purpose and reason for living.” At the time (1999) she was living in the newly-democratic South Africa following the release of Nelson Mandela from decades in prison and many people, black and white, were seeking ways to heal the legacy and atrocities of the past under apartheid. Heal and Forgive “I knew that if I could heal and forgive my own past, then maybe I might be shown a way to earn a living helping others,” she says. From that moment her life changed dramatically. Step by step she was shown ways to heal herself and then to pay it forward by helping others after she trained in skills like hypnosis, NLP, and EFT (Emotional Freedom Techniques). Eventually she distilled her years of experience into a 3-step “formula” for healing success. 3 Simple Steps Here is the 3-step process from the book: First set up a safe quiet space with a glass of water and a pen and journal. Take several deep breaths and scan your body from top to toe, breathing into each section of the body, tensing it and letting it go. Step #1: Ask: “Where am I stuck? What is the block?” Describe as best you can the specific issue you are faced with that makes you feel stuck or blocked. Step #2: Ask: “What set this up? What is its cause?” “If there was a memory, person or incident in my life that was the root cause here, what might it be?” Step # 3: Start “tapping and talking” applying the energy tapping tool EFT (Emotional Freedom Techniques). This is described in Part 2 of You Can Break-Free Fast. Like a Delete Button “It’s like pressing the delete button on your computer,” says Westmore, “making it fast and simple to erase negative beliefs and childhood programming keeping you stuck as an Adult.” Press Release for new book: “You Can Break-Free Fast “ by Caryl Westmore 3 The Outcome: A “break-free-aha” As a result of the Steps 1-3, Westmore says to expect a “break-free-aha” in which sighs, tears or laughter indicate release of a key memory and its associated intense emotional triggers. This brings freedom, forgiveness and joy. Part 1 of the book explains how this happens, based on the latest medical and scientific research. Chapters include: The Pain…To Hear a Grown Man Cry; Your Beliefs Go Deep; Your Inner Child; Your Brilliant Brain; Your Emotions can Guide You. Westmore suggests that readers first do the steps with a coach, counselor or therapist trained in the area of “inner child healing” and/or EFT. Later the steps can be done at any time or place to “break free” from stress, frustration, and addictions, which are often caused by suppressed emotional pain. Michael Jackson So could this book have helped – or even saved - Michael Jackson’s life? “I believe if he’d found the right help he might well have healed the pain of his lost childhood.” says Westmore. “Then who knows what brilliance he could still have shone on the world after 50.” You Can Break-Free Fast by Caryl Westmore is published by Outskirts Press and available from Amazon and Barnes & Noble. ISBN: 978-1-4327-4027-6 Format: 6.14 x 9.21 paperback SRP: $13.95 Genre: Self-Help/Personal Growth CONTACT THE AUTHOR Caryl Westmore is currently based in the UK. She is available for interviews via Skype, telephone and email. URL: www.breakfreefast.com Email: caryl@breakfreefast.com Skype: carylnic Telephone: +44 1983 525487 /Cell: +44 7972023169 Press Release for new book: “You Can Break-Free Fast “ by Caryl Westmore