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Emotional Freedom Techniques

How the Freedom Formula sets you “Freee”

by Caryl Westmore on July 21, 2009

You need to clean and clear your Emotions, Energy and Empowered Thinking to Break-Free Fast. I made this diagram to explain it better to my clients and workshop attendees. I call it the Break-Free Fast (or Freeedom) Formula. Let me explain it briefly.

CW_FREEEDiagram_2
When you are stuck in old patterns of pain or anxiety, the energy blocks contaminate your ability to connect with your authentic self and you may think and feel “off course” and reach out for material things or people who are not for your highest good and take you off course with your Life Purpose and living the life you love.
You many get sick, burn-out or failed relationships before you call out for help.

But when you do the clearing and cleaning techniques I recommend, starting with EFT (Emotional Freedom Techniques) Tapping, then you clear the “glitches” like removing viruses on you computer.

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ARE YOU STUCK IN A STOP-GO DILEMMA?

by Caryl Westmore on July 1, 2009

I have found it to be true that an inner conflict between GO and STOP = STUCKNESS.

Both “sales champion” Tom Hopkins and the best-selling author of Wishcraft Barbara Sher, who I met in New York at a life-changing workshop years ago, say there is no such thing as “laziness” or “procrastination”. Instead it is about … BEING IN CONFLICT WITH YOURSELF.

“Why don’t you want to do what you know you should do? The reason you don’t is that you’re in conflict with yourself,” says Hopkins.

Over the years I have discovered many ways to clean and clear this “stuckness” – and one of the fastest and most effective methods is “tapping” – as in Emotional Freedom Techniques (EFT) – which I explain more in my book and e-coaching course.

Recently I met Joe Vitale and hearing him talk about “awakening” at the Miracles Weekend in San Diego (2008) led me to experiment more with clearing my inner blocks with the Self I-Dentity Ho’oponopono technique of saying: ‘I ‘m sorry, Please forgive me, I love you, Thank you” – all explained in detail in the book Zero Limits by Joe Vitale and Ihaleakala Hew Len.

The main result is that you move out of the VICTIM mentality, take full responsibility for everything in your life and, best of all, begin to live from inspired action – rather than goal-driven intention setting, which can be great, but sometimes becomes frustrating as you attempt to “row upstream” in pursuit of your dreams.

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