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	<title>EFT-Matrix Reimprinting to Break Free Fast... &#187; Lifetime</title>
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	<link>http://www.breakfreefast.com</link>
	<description>Emotional healing with Matrix Reimprinting using EFT tapping</description>
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		<title>SELF-WORTH RULES OKAY?</title>
		<link>http://www.breakfreefast.com/2009/09/06/self-worth/</link>
		<comments>http://www.breakfreefast.com/2009/09/06/self-worth/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:58:03 +0000</pubDate>
		<dc:creator>Caryl Westmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[1960s]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Belief System]]></category>
		<category><![CDATA[Break Free]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[Chinese Proverb]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Happiness Is An Inside Job]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Life Expectations]]></category>
		<category><![CDATA[Lifetime]]></category>
		<category><![CDATA[New Face]]></category>
		<category><![CDATA[Plastic Surgeon]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Psycho Cybernetics By Maxwell Maltz]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Self Affirmation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Self Worth]]></category>
		<category><![CDATA[Success And Happiness]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[Trees]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Unconscious Beliefs]]></category>
		<category><![CDATA[Visualisation Techniques]]></category>
		<category><![CDATA[Zig Ziglar]]></category>

		<guid isPermaLink="false">http://www.breakfreefast.com/?p=365</guid>
		<description><![CDATA[Look in the mirror and what do you see? Tatty, smart, sexy?  How you see yourself INSIDE is how you will live your life &#8211; expectations, goals, joy. So much depends on what you feel and believe about yourself deep down &#8211; in your unconscious. I love this Chinese proverb regarding self-worth: &#8220;If you want [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-370" title="Self image" src="http://www.breakfreefast.com/wp-content/uploads/2009/09/Self-image-150x150.jpg" alt="Self image" width="150" height="150" /></p>
<p>Look in the mirror and what do you see? Tatty, smart, sexy?  How you see yourself INSIDE is how you will live your life &#8211; expectations, goals, joy. So much depends on what you feel and believe about yourself deep down &#8211; in your unconscious.</p>
<p>I love this Chinese proverb regarding <strong>self-worth:</strong></p>
<p>&#8220;If you want one year of prosperity, grow seeds. If you want 10 years of prosperity, grow trees. if you want a lifetime of prosperity, grow your self-worth.&#8221;</p>
<p>The Break-Free Fast Formula which I write about and teach is a perfect &#8220;stuck buster&#8221; when you want to clear self-worth issues.  First you have to identify that your unconscious beliefs about YOU are holding you back, keeping you stuck way below your level of ability and heart-felt desires.</p>
<p>Remember Psycho-cybernetics by Maxwell Maltz?  As a plastic surgeon he discovered a &#8220;new face&#8221; did not necessarily raise self-esteem &#8211; rather there was a key mind-body connection that caused an inner attitude to rule, no matter what outer success was desired.  Maltz taught the power of self-affirmation and mental visualisation  techniques to power up the internal belief system.</p>
<p>His methods, pioneered in the 1960s-70s were key in the self-help work of Brian Tracy, Zig Ziglar and Tony Robbins.</p>
<p>So what does this mean for YOU?</p>
<p>Success and happiness is an inside-job.  Do what you must do to keep feeding and growing your self-worth and the results will follow.</p>
<p>Recommend this blog post in a tweet: <a target="_blank" href="http://twitter.com/home?status=140 CHARACTER MESSAGE HERE">Click Here</a>.<br />
Note: You can edit the tweet before you send it out.</p>
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		<item>
		<title>Banish Self-sabotage and Stop Procrastination</title>
		<link>http://www.breakfreefast.com/2009/07/11/banish-self-sabotage-and-stop-procrastination/</link>
		<comments>http://www.breakfreefast.com/2009/07/11/banish-self-sabotage-and-stop-procrastination/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 13:37:26 +0000</pubDate>
		<dc:creator>Caryl Westmore</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Tapping]]></category>
		<category><![CDATA[Alcoholic Father]]></category>
		<category><![CDATA[Apprenticeship]]></category>
		<category><![CDATA[Catering Company]]></category>
		<category><![CDATA[Early Childhood]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Freelance Travel]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Gremlin]]></category>
		<category><![CDATA[Hardworking Mother]]></category>
		<category><![CDATA[Healers]]></category>
		<category><![CDATA[Horses]]></category>
		<category><![CDATA[Leap Of Faith]]></category>
		<category><![CDATA[Lifetime]]></category>
		<category><![CDATA[Longing]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Self Sabotage]]></category>
		<category><![CDATA[Seven Years]]></category>
		<category><![CDATA[Three Months]]></category>

		<guid isPermaLink="false">http://www.breakfreefast.com/wp/?p=47</guid>
		<description><![CDATA[Self-sabotage from a gremlin inside you is most often the cause of procrastination and failure to get your dreams into action. Imagine if you made a leap of faith in mid-life to follow a dream – say to write a book – and found yourself horribly stuck! It happened to Megan, a client of mine. [...]]]></description>
			<content:encoded><![CDATA[<p>Self-sabotage from a gremlin inside you is most often the cause of procrastination and failure to get your dreams into action.</p>
<p>Imagine if you made a leap of faith in mid-life to follow a dream – say to write a book – and found yourself horribly stuck! It happened to Megan, a client of mine. Soon after she turned 40 she was retrenched from her job with a catering company.</p>
<p>So she took her savings and moved to a cottage in the country, telling herself: “At last, I’ve got the chance to fulfill my longing to be a freelance travel/cookery writer while I write my book.”</p>
<p>But three months later, when she called me after hearing me speak about “tapping” on a radio show, she said: “I feel DESPERATE. I’ve got eight unfinished articles on deadline and I’m plagued by procrastination and panic. Help!”</p>
<h3><span style="color: #993300;">SHE NEEDED TO FIND AND RELEASE THE PART OF HERTHAT WAS HOLDING HER BACK, KEEPING HER STUCK</span></h3>
<p>In any situation where you feel trapped or stuck from taking action – it’s like two horses, pulling in opposite directions – tearing you apart. The horses need to be calmed, soothed and set on their way towards their destination, using their energies to go in the right direction so that they can get to their destination, rather than wasting their energy in hopeless struggle.</p>
<h3><span style="color: #993300;">I DISCOVERED THE WAY TO RELEASE THIS INNERCONFLICT FOR MEGAN IN MINUTES…</span></h3>
<p>It sounds fast – and easy – and it is…when you KNOW HOW. But it took me a lifetime of frustration and failure – and then seven years of apprenticeship and study with many of the world’s most famous and successful healers and self-help experts… to learn this secret – and why and how it works.</p>
<p>Since early childhood when I witnessed my gentle hardworking mother being emotionally abused by my alcoholic father – I was driven, called, impelled, you could say, to find an answer to why people – especially women – stay “stuck” in situations which squelch their dreams and leave them feeling powerless to change.</p>
<p>Guess what? I myself repeated my mother’s situation until I reached rock-bottom at age 50. I was homeless after a fire, divorced after my 25-year marriage crumbled, and totally broke. Driven by deep despair, I got down on my knees and prayed to my Higher Power/ the Divine, to show me a way to “break free” and live the life I loved – happy and healed from within – a magnet for money and love – and on track with my Life Purpose to help others.</p>
<p><strong>AND THEN I DISCOVERED THE KEYS TO BREAKING FREE…starting with…</strong></p>
<h3><span style="color: #993300;">DID YOU KNOW THAT MEMORIES AND BELIEFS FROMCHILDHOOD CAN BE RUNNING OR RUINING YOUR LIFENOW?</span></h3>
<p>It doesn’t seem fair that your life should be hijacked or controlled by something said – or done – to you as a child. Yet it is now a proven scientific fact that 95% of what we believe and think originates in our unconscious.</p>
<p>And it’s that self-sabotaging unconscious programming in your “emotional brain” that needs cleaning, clearing and replacing. It’s what I write about and am passionate helping you achieve.</p>
<p>There is nothing more freeing that the liberating moment you have a break-free-aha and move through to the next expansive level of your life.</p>
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